Viewing Savoir fat tuesday 2013 Vivre A race you. First, read about some important principles, whic

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Viewing Savoir fat tuesday 2013 Vivre A race you. First, read about some important principles, which should keep in mind while on the road. Then we look at how to take care of themselves. Suitable clothing and energetic meal are the basis by which physical activity would not be so annoying, and you will spend pleasant fat tuesday 2013 moments surrounded by snow-covered trees.
1 Most of groomed cross-country skiing is paid, do not forget to pay fees. 2 On the road, keep the distance to the skier you. 3 Nature is beautiful, not trashing fat tuesday 2013 her, leave the papers in his pockets. Gentlemen "for the need to" - go into the forest. 4 To admire the beauty fat tuesday 2013 of nature go down the route, do not block traces. 5 Welcome grin other skiers. 6 Help weaker, consult him. 7 Be sure to right-hand traffic, fat tuesday 2013 particularly on routes with a double track.
How to drink from? - At 30 minutes before fat tuesday 2013 heading out, drink 250 ml of water. - It is recommended that 150 ml soft drink sweet drink every 20 minutes, this may be a 50/50 blend of water and juice or compounds for athletes. - Upon completion of the course should fill the gaps with water or juice. Note for lovers of beer - not advisable to drink beer and other alcoholic beverages after physical exertion.
Layer 2 - Same as for downhill skiing attire is recommended fleece or sweatshirt with a similar fiber with a thickness dependent on weather conditions. Further information exclusively for men - note the intimate parts of the body! At low temperatures and wind protection experts recommend genitals and surrounding material, a warming and protection from the wind. A good security can also be dressed in shorts pants-country skiing with breathable material.
Layer 3 - If needed, the outside dress protective layer against the wind. Note - this should be a membrane and a high breathability. Energy expenditure at narciarswie race is far greater than the downhill, sweating even at low temperatures is a common phenomenon among runners. Will not breathable jackets that you all wet.
They can not be too small. Buy these to big toe does not touch the front. At low temperatures, use insulating pads. If you do not have one, you can spare pair of socks and cutting a hole in the bond put them on the shoe.
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