Age of salt
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Prague accent Examination Freedom Online conference Blitz analysis Liberty Zone
Ukrainian Ambassador returned to Minsk
Avdyearhiv
Today on unhealthy fats more about what's wrong with the so-called saturated and trans fats and where they are.
Regular table salt consists of two parts - hlyarydu and sodium. One gram of the salt contains 400 mg of sodium and 600 mg hlyarydu. Sodium cations play a role in the transmission aversa of nerve impulses, they also monitor the maintenance of humidity outside the cells. Too high intake of sodium can lead to fluid retention (edema), osteoporosis, kidney function disorders and high blood pressure with all the consequences. This stroke, coronary heart disease and heart failure. Salt and hypertension Officially elevated pressure (hypertension) - it systalichny pressure of 140 mm Hg or higher and / or diastolic blood pressure of 90 mmHg above. High blood pressure increases aversa the risk of cardiovascular disease. It is estimated that approximately half of the adult (35 - 70 years) of the population has high blood pressure. One important reason for high blood pressure - high salt intake. aversa What is the sensitivity to salt? People who are sensitive to salts have lower blood pressure when they are in the so-called sodium diet. Salt sensitivity is more common aversa in gipertonikav (40%) than those with normal blood pressure aversa (15-25%). Elderly people are more sensitive to salt than younger. People aversa with obesity, high cholesterol levels and patients with type 2 diabetes are also more sensitive to salt. Finally, heredity also plays a role. How much salt we need and how much we consume? Under normal conditions, the human body is enough 1-3 grams of salt per day. Athletes need more. In Europe, the recommended maximum daily dose of sodium intake - 2.400 mg, or 6 grams of dietary salt. More than 85 percent of Europe's population consumes more average men eat about 10 grams per day, and women 7.5 grams per day. If salt intake is reduced to 6 grams a day, blood pressure decreases, and hence reduces the risk of adverse health effects. Almost 80% of the salt we consume as part of industrial products. The main sources of salt are bread, meat and cheese. It is estimated that only one-fifth of salt - table salt is that we are adding during cooking. Telamery, salt and aging cells Telamery - are protective caps at the end of chromosomes. aversa Every time a cell divides, telamery become a bit shorter, and when they get too short, the cell stops dividing and dies. The same process is associated with genetic diseases of old age (heart disease, cancer, diabetes type 2 and dementsyya (dementia). More recently, scientists aversa first discovered that salt may be associated aversa with cellular senescence. They found that adolescents who are overweight who regularly consumed more than 6 grams of salt per day, had shorter telamery compared with their peers who consumed normal amounts of salt. Previously it was known that accelerated vkarachennyu telamerav promotes high levels of fat in the body. But a new study shows the likelihood aversa that sodium salt works along with obesity and thus accelerates the process is undesirable. recent metadasledavanne showed that most adolescents exceeds daily limit mainly due to the consumption of bread, industrially processed cereals (muesli, krusli, cereals) and industrial sauces. Scientists convinced that the rods
Shqip evropaelire.org عربی iraqhurr.org Հայերեն azatutyun.am accident radioerkenli.com Azərbaycanca azadliq.org Nohchiyn radiomarsho.com BiH / Hrv / Srb / CG slobodnaevropa.org Belarusian svaboda.org دری da.azadiradio.org ქართული radiotavisupleba.ge English RFE / RL Regional rferl.org Afghanistan aversa gandhara.rferl.org Adyghe khutynygharadio.com azattyq.org Kyrgyz Kazakh azattyk.org Macedonian makdenes.org پشتو افغانستان pa.azadiradio.org پاکستان mashaalradio.org aversa فارسی radiofarda.com Româneşte europalibera.org Toҷikӣ ozodi. org Tatar azatliq.org Qırım ktat.krymr.com Turkmen aversa azathabar.com Ukrainian radiosvoboda.org Cream ua.krymr.com aversa Vzbekcha ozodlik.org aversa Russian Russian svoboda.org Kazakhstan rus.azattyq.org Armenia Azerbaijan rus.azatutyun.am radioazadlyg.org Georgia ekhokavkaza.com rus.azattyk.org Kyrgyzstan Tajikistan rus.ozodi.org Crimea ru.krymr.com
Prague accent Examination Freedom Online conference Blitz analysis Liberty Zone
Ukrainian Ambassador returned to Minsk
Avdyearhiv
Today on unhealthy fats more about what's wrong with the so-called saturated and trans fats and where they are.
Regular table salt consists of two parts - hlyarydu and sodium. One gram of the salt contains 400 mg of sodium and 600 mg hlyarydu. Sodium cations play a role in the transmission aversa of nerve impulses, they also monitor the maintenance of humidity outside the cells. Too high intake of sodium can lead to fluid retention (edema), osteoporosis, kidney function disorders and high blood pressure with all the consequences. This stroke, coronary heart disease and heart failure. Salt and hypertension Officially elevated pressure (hypertension) - it systalichny pressure of 140 mm Hg or higher and / or diastolic blood pressure of 90 mmHg above. High blood pressure increases aversa the risk of cardiovascular disease. It is estimated that approximately half of the adult (35 - 70 years) of the population has high blood pressure. One important reason for high blood pressure - high salt intake. aversa What is the sensitivity to salt? People who are sensitive to salts have lower blood pressure when they are in the so-called sodium diet. Salt sensitivity is more common aversa in gipertonikav (40%) than those with normal blood pressure aversa (15-25%). Elderly people are more sensitive to salt than younger. People aversa with obesity, high cholesterol levels and patients with type 2 diabetes are also more sensitive to salt. Finally, heredity also plays a role. How much salt we need and how much we consume? Under normal conditions, the human body is enough 1-3 grams of salt per day. Athletes need more. In Europe, the recommended maximum daily dose of sodium intake - 2.400 mg, or 6 grams of dietary salt. More than 85 percent of Europe's population consumes more average men eat about 10 grams per day, and women 7.5 grams per day. If salt intake is reduced to 6 grams a day, blood pressure decreases, and hence reduces the risk of adverse health effects. Almost 80% of the salt we consume as part of industrial products. The main sources of salt are bread, meat and cheese. It is estimated that only one-fifth of salt - table salt is that we are adding during cooking. Telamery, salt and aging cells Telamery - are protective caps at the end of chromosomes. aversa Every time a cell divides, telamery become a bit shorter, and when they get too short, the cell stops dividing and dies. The same process is associated with genetic diseases of old age (heart disease, cancer, diabetes type 2 and dementsyya (dementia). More recently, scientists aversa first discovered that salt may be associated aversa with cellular senescence. They found that adolescents who are overweight who regularly consumed more than 6 grams of salt per day, had shorter telamery compared with their peers who consumed normal amounts of salt. Previously it was known that accelerated vkarachennyu telamerav promotes high levels of fat in the body. But a new study shows the likelihood aversa that sodium salt works along with obesity and thus accelerates the process is undesirable. recent metadasledavanne showed that most adolescents exceeds daily limit mainly due to the consumption of bread, industrially processed cereals (muesli, krusli, cereals) and industrial sauces. Scientists convinced that the rods
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