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Full of energy spring pool hall subscribed to a fitness pool hall club, trenowałaś with enthusiasm, and now you feel awful and nothing you do not. Promise yourself that you'll never przestąpisz the threshold of the gym. This scenario is repeated, unfortunately, pool hall quite often, especially in women who have not practiced long and then want to quickly catch up.
Nagging soreness pool hall is nothing as damage to muscle tissue, which manifests itself unbearable pain. Another theory is that this is related to the accumulation of lactic acid in the muscles. pool hall Unfortunately, the soreness may persist for 2-3 days and in those who had previously pool hall not had any long sports for up to 5 days.
Why the pain? Firstly, pool hall probably at the beginning of przesadziłaś - been practicing for a long time and too intensely. If you have not należałaś to athletes such training nadwerężyłaś not accustomed to exercise pool hall the muscles and joints. Exercises need to dose gradually. In the case of weight training should start from small loads. For aerobic exercise, do not go on the bike or treadmill at once for half an hour, but Begin on a few minutes, and saving on team activities, select a group of beginners. Then gradually increase the load or intensity and duration of exercise.
Secondly, it is possible that you forgot to stretch. Every athlete, not only the beginner, but powerful, you should stretch your muscles before a workout. It is not too complicated, but if you do not know how to go about it, ask for advice trainer at the gym or a person in a fitness club teaches. After warming up, the body is properly prepared to make the effort, you can avoid injury and subsequent muscle pain.
Third, remind yourself how much you been drinking. When practicing, exudation from the body of the water and the need to complement deficiency. Dehydration can be one of the causes of muscle pain. Drink a lot - mostly of still mineral water or liquids intended for athletes pool hall - during and after training. When the body is properly hydrated, blood volume pool hall increases so rapidly transported pool hall nutrients to the muscles, and the muscles are quickly removed waste products. Fourth, muscle pain can be caused by a lack of certain vitamins or micronutrients. pool hall So is especially suitable amount of magnesium and ... sugar. These components, and necessary for the proper functioning of the body vitamins and minerals provide the organism, swallowing supplements or drinking beverages for athletes. Also important is the proper diet of nutritious fruits and vegetables. Important is in particular glycogen located in carbohydrates and protein fibers needed to rebuild
muscle. Fifthly, pool hall the cause of soreness is also our unsystematic. When first we practice very hard, and then we're taking a long break, and so on, our muscles have a right to be tired. Besides, this does not give any results pool hall when it comes to burning fat and visible body contouring. Sixthly, after training, it is necessary to loosen and stretch muscles and calming breath. Only then the body will have the opportunity to slowly relax.
If you still want to practice, you should first recover the body. Your muscles and joints need a respite to return to good form. First of all you should ... a good night's sleep. During sleep secretes growth hormone, which is responsible for the renewal of tissues. Thanks to rebuild also microdamages arising in the muscles when you przetrenowałaś. On the day of the regenerative processes are not as intense. pool hall Proper sleep must last for at least 7-8 hours. Although the sores make the usual device you everything, but do not give up entirely of physical activity. Despite pool hall the fatigue pool hall select at least for a walk or overstretched muscles. Even a small dose of traffic will make the body will be more congested and faster return to form.
The most common method wellness massage. Improves circulation of blood and lymph, so that the tissue receives more nutrients and they can quickly recover. Massage relaxes and helps overcome the pain. It is best if the work of